What are the health benefits of eating mushrooms? Aren’t mushrooms poisonous? How often should I eat Mushrooms? If you’ve ever asked yourself any of these questions, then you’re perfectly normal. With the rate at which health advisers are talking about mushrooms and their extraordinary health benefits (some exaggerated and others true), we’re left wondering if these strange-looking lifeforms are as beneficial to eat as people claim.
American celebrity doctor, Joel Fuhrman once said, “Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers.” Little wonder why some people adopt the special weight loss plan called The Mushroom Diet (or M-Plan diet). The mushroom diet (or M-Plan diet) replaces one meal a day with plain cooked mushrooms and promotes body-part specific weight loss.
Well, the information you’re about reading is very important, and you have undeniably stumbled upon a real-life Fountain of youth (or Food of youth, considering the Mushroom is a food).
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Eating mushrooms is one of the oldest ways to prolong your years on Earth naturally. Well, it wouldn’t make you immortal, but it could push your inevitable end further away. Mushrooms (or toadstools) are the fleshy, spore-bearing fruiting bodies of fungi, typically produced above ground on soil or its food source.
Of all the 72-80 species of Mushrooms in existence, only a few are actually fatal when ingested. Many of these poisonous mushrooms bear an unfortunate resemblance to edible species and are thus especially dangerous.
Not to bother about those guys, here are 25 health benefits of eating delicious mushrooms every day.
1. Mushrooms are a good source of nutritional food components such as protein, carbohydrate, fats, inorganic compounds, and essential vitamins. It is an ideal food for the vegetarian population. The mushroom protein contains adequate quantities of most essential amino acids compared to those of egg protein, which is supposed to be a standard complete protein. A few essential amino acids which are lacking in cereals are present in high concentrations in mushrooms.
2. Mushrooms are good for people trying to lose weight. This is because they not only contain a few calories, but they are also packed with plenty of dietary fiber. Dietary fiber slows down food moving through your gut so that you feel full for a longer period.
3. Mushrooms are highly valuable for their anti-pathogenic properties. They are natural sources of antibiotics that help your body fight food-borne diseases, infections, and inflammations. Eating mushrooms is an easy way to boost your overall immunity.
Mushroom consumption inhibits HIV in vitro (Source
5. Mushrooms are used to treat chronic bronchitis (inflamed bronchial tubes of the respiratory system producing a lot of mucus.).
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6. The consumption of mushrooms can also improve your liver and colon functions, reduce body toxicity, and decrease cell mutation and cancers’ chances to occur. Reishi in Mushrooms protects the liver from damage by chemical toxins such as carbon tetrachloride.
7. Mushrooms enhance longevity. Its consumption adds years to your life.
8. Mushrooms have been scientifically proven to have antibacterial and antiviral properties that assist the body in fending off diseases like Polio, Hepatitis B, HIV, Influenza, HSV-1, and HSV-2 as well as the smallpox virus.
9. Research had indicated that mushrooms have potential anti-microbial, anti-cancer, anti-hyperglycemic, cardioprotective, and anti-inflammatory activities. The mushroom isolate, pleuromutilin, was used to create the antibiotic retapamulin. Conjugated-Linoleic Acid (CLA) in mushrooms helps ward off the growth of bosom cancer cells, lowers estrogen in the body, and inhibits an enzyme, aromatase, which otherwise would have helped the body to make estrogen.
Mushrooms, along with the effect of CLA
on bosom cancer cells,
also improve the overall body’s immune system and block tumor onset. CLA
also increases metabolism, fights obesity, and prevents the accumulation of fat deposits. It also fights the hardening of the arteries, prevents food allergies, and improves the immune system. In addition to stimulating the immune system, it makes the immune system more effective by providing some ‘essential body-friendly sugars
11. Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats, and carbohydrates. B vitamins also play an important role in the nervous system. Riboflavin is also known as vitamin B2, and it plays an important role in metabolism and cell growth.
12. It is a great source of heart-healthy copper. Copper is one mineral that is essential to the body, but the body can’t synthesize copper independently. Copper has properties that help protect our cardiovascular system, and just one small serving of mushrooms contains more than 20 percent of the copper we need daily.
13. Osteoporosis is another condition caused by the lack of copper. Osteoporosis causes brittle bones that break easily. It usually happens when you lack calcium in your bones, but copper works to protect bone health as well.
14. Mushrooms contain Niacin. This nutrient increases your good cholesterol levels and lowers your bad cholesterol. It creates energy from carbohydrates and promotes healthy hair, nail, and skin. It also reduces high blood pressure and helps to stabilize blood sugar levels.
15. Carbohydrates of mushrooms do not contain starch. Glucose is present in a very small quantity, and they contain fat in small amounts. Therefore, mushrooms can be recommended as part of your ‘Slimming diet.’
16. Mushrooms are rich in selenium. Its appearance, taste, and aroma help to stimulate appetite.
17. An Excellent Source of Potassium. Most people think bananas are the high potassium food, but it may surprise you to learn that mushrooms outrank bananas on the potassium chart. Potassium helps the body process sodium and lower blood pressure. So people with hypertension or a high risk of stroke can enjoy tremendous health benefits from eating mushrooms regularly.
18. The mushroom extract has been linked to some treatments for both migraines and mental disorders.
19. Mushrooms are the only plant food that is a source of natural Vitamin D.
20. Mushrooms can be used as a treatment for colds and flu.
21. Mushrooms are known to help reduce your blood cholesterol, especially the artery-clogging by low-density lipoproteins (LDL). They contain a tremendous amount of B vitamins, which promote more efficient energy production, blood oxygenation, and prevent the accumulation of body fat.
22. Mushrooms contain eritadenine, a compound that decreases cholesterol levels. It means that if you have an elevated cholesterol level and you want to lower it naturally, you can try eating mushrooms regularly. If your cholesterol level is back under control, you are at a lower risk for atherosclerosis, heart attack, stroke, and other cardiovascular problems.
23. Mushrooms prevent thrombosis, a health condition that produces blood clots in your veins that lead to restricted blood flow.
24. Mushrooms are rich in iron, a mineral that is essential for maintaining normal health. Iron improves the circulation of oxygen through your blood. As a result, oxygen and other nutrients are effectively supplied to your muscle cells, brain, and other parts of the body. Iron is also used to treat anemia. So if you are anemic, make sure you incorporate plenty of mushrooms into your diet. Iron can also boost your energy level and prevent fatigue.
25. Frequent intake of mushrooms can significantly reduce the occurrence of acne breakouts and skin allergies.
There you have it, the 25 health benefits of eating mushrooms now at your disposal. You now have the secret to long life, no need to sail the seven seas in search of the fabled Fountain of Youth
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